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About This Service

A certified personal fitness trainer comes to your home at your preferred time with a customised workout plan. Whether your goal is weight loss, muscle building, yoga, post-injury recovery, or just staying active — select the training type below and set your session preferences right below it.

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Book a Fitness Trainer

Visit Fee

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Per trainer visit

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Trainer Visit Fee

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Per session · At your home or terrace

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What's Included

✓Certified personal trainer (CPT / ACE / ISSA / equivalent)

✓Personalised workout plan tailored to your goal and fitness level

✓Warm-up, main workout, and cool-down in each session

✓Correct form and technique guidance — injury prevention

✓Basic nutrition and diet tips relevant to your goal

✓Resistance bands and basic training tools brought by trainer

✓Progress tracking and session notes shared after each session

What's Not Included

✗Dumbbells, barbells, bench (provide your own if needed)

✗Supplements or protein products

✗Medical diagnosis or physiotherapy treatment

✗Full diet chart or clinical nutrition plan (basic tips only)

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How Fitness Training Works

Booking

Select training type, fitness level, goal, and number of sessions. Trainer confirmed for your preferred time.

Fitness Assessment

Trainer arrives and does a quick assessment — current fitness level, medical conditions, available space and equipment.

Session Plan Shared

Personalised workout plan created and shared on WhatsApp before or after first session.

Training

Trainer guides every exercise with correct form — no guesswork, no injuries. Warm-up to cool-down covered.

Progress Tracking

Session notes, progress updates, and next session plan shared after each session.

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Benefits of Home Personal Training

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No gym commute — saves 30–60 minutes daily

Train at home at your preferred time — no travel, no parking, no waiting for equipment.

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100% personalised — every session is for you

Unlike group gym classes, the trainer's full attention is on your form, progress, and goals.

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Correct form — prevents injuries

Most gym injuries happen due to incorrect form without supervision. A home trainer watches every rep.

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More consistent — trainer holds you accountable

Having a trainer show up at your door makes you far less likely to skip workouts.

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Works with no equipment

Effective bodyweight and resistance band workouts — no gym required. Trainer brings bands.

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Great for all ages — including seniors

Safe, supervised training for elderly, post-surgery recovery, and beginners with health conditions.

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Customer Ratings

Verified professionals · Customers rate every completed job in the app

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Frequently Asked Questions

Do I need gym equipment at home?›

No — trainers bring resistance bands and design effective bodyweight workouts. For strength training, basic dumbbells or resistance bands at home help, but are not mandatory.

Is the trainer certified?›

Yes — all trainers are certified (CPT, ACE, ISSA, or equivalent Indian certifications). You can request certification details at booking.

How much space is needed for a home workout?›

A 6x6 feet clear space is enough for most workouts. The trainer will adapt the session to the space available in your home.

Can I train if I have a health condition?›

Yes — mention your condition at booking. The trainer will design a safe, appropriate workout. For serious conditions, medical clearance from your doctor is recommended before starting.

Can a family member join my session?›

Yes — for Zumba and group sessions, you can include family members. For personalised training (weight loss, muscle, rehab), individual sessions give better results.

How soon will I see results?›

With consistent training (3–5 sessions/week), most people see visible improvement in 4–6 weeks. Weight loss, strength, and flexibility vary based on diet and consistency.

Can I get the same trainer every session?›

Yes — for regular bookings and monthly packages, the same trainer is assigned for continuity and better progress tracking.

What if I am not happy with the trainer?›

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